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The practitioner uses his/her hands, feet, arms and legs to guide the recipient into various yoga postures.  It is a graceful, flowing, harmonious dance between giver and receiver, combining rhythmic rocking, palming and thumbing along the sen lines. Deep, sustained pressure ensures that the myofascia, or the muscle's connective tissue, soften and relax in order to release the flow of energy along the sen, and to prepare the client for the large-scale stretches that follow.  

• Increased range of motion. Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture. tem.
• Helps with back pain. Thai massage tends to focus on areas that can contribute to back pain, like the inner thigh and abdomen. However, if you have constant back pain, it’s best to visit a doctor before getting any type of massage 
• Reduces headache intensity. One study showed that nine sessions of traditional Thai massage in a 3-week period can reduce painful headaches in people who have chronic tension headaches  
• Lowers stress. In another study, researchers showed that Thai massage reduced stress, especially when combined with plenty of rest.  
• Other benefits of Thai massage may include: Better sleep, Better relaxation, Improved digestion and Calm mind or increased mindfulness

You may be sore for a day or two if the muscles were very tight. It is quite common to be sore for a few days after your massage. You can feel tender to touch and this can last up to 4 days. We recommend drinking lots of water and having a warm shower after your massage. answer to this item.